Why cant i sleep

[morlspin]

My body clock is totally fooked up.........noooooooooooooo

[AJ]

have a wank, that'll sort you out.

Science behind it you know.

[morlspin]

Originally Posted by AJ

have a wank, that'll sort you out.

Science behind it you know.

Had two and managed to drift off about 5.45am, cheers m8 lol

[Valiant23]

Originally Posted by morlspin

Had two and managed to drift off about 5.45am, cheers m8 lol

So......who was the other lucky guy then?

[ubermonkey1]

Originally Posted by morlspin

Had two and managed to drift off about 5.45am, cheers m8 lol

we've turned into poker zombies

[SteveO]

I have real trouble getting to sleep because of tinnitus. Then when it's time to get up I feel fcuked and beat the alarm clock up.

[aliando]

I'm gonna be trying those nasal strips tonight - been sleeping loads for the past few months but feeling like i'm knackered constantly. Been picking up colds one after another and getting recurrant kidney pain. Missus reckons I've been snoring like fcuk last couple of months whereas I dont normally and havent in the past. Aint been able to get to the doctors, so gonna try these and see what happens. Sick to death of feeling ready to sleep all the time.

[AvonGirl]

Originally Posted by aliando

getting redcurrant kidney pain.

Stay off those redcurrants mate - cranberries are what you need.

[aliando]

Originally Posted by AvonGirl

Stay off those redcurrants mate - cranberries are what you need.

seems so obvious now

[Pocket Lady]

Ali - hope that things sort themselves out soon.

Mr V only ever snores when he is poorly, so if he starts I know that the dreaded man flu is on the way.

[aliando]

Originally Posted by Pocket Lady

Ali - hope that things sort themselves out soon.

Mr V only ever snores when he is poorly, so if he starts I know that the dreaded man flu is on the way.

should do - only seems to last a few days, just unsure why it keeps coming back so much. as for the snoring, well i never hear it

[Samba_SamPa]

Originally Posted by morlspin

My body clock is totally fooked up.........noooooooooooooo

You not got a Newcastle Utd dvd you could put on?

[Pocket Lady]

Originally Posted by Samba_SamPa

You not got a Newcastle Utd dvd you could put on?

[aliando]

Originally Posted by Samba_SamPa

You not got a Newcastle Utd dvd you could put on?

i think you missed the pont SS - he does actually want to wake up but not wake up

[princecapri]

I generally cannot sleep when I am too anxious or nervous. Although having a wank definitely helps.

[ubermonkey1]

surely you should be sleeping easier now bramble and boumsong have gone

[Spooner]

Originally Posted by ubermonkey1

surely you should be sleeping easier now bramble and boumsong have gone

[Ashtee]

Originally Posted by morlspin

My body clock is totally fooked up.........noooooooooooooo

morlspin, without knowing more about your particular case the best remedy I've found is talk to yourself (influence your sub conscious mind). For example, before bed tell yourself to "sleep solid" or if things are on your mind then specifically address that such as making an affirmation to not concern yourself with it until after having a solid sleep - IT WORKS. Oh yes, avoid alcohol prior to bed time.

[ubermonkey1]

Originally Posted by Ashtee

Oh yes, avoid alcohol prior to bed time.

ah well thats fooked it then

[idontfeardeath]

I have trouble sleeping never in bed asleep before 4 and if i go to bed before 3/4 clock i will just lay there for hours and end up just getting out of bed and thinking i'll give it another go tomorrow.

I drink a bit to much and i never try to 'actively' switch my brain off until im actually laying in bed - I mean how'd you actively turn switch your brain off anyway?

You tried anything to help induce sleep?